Melt away your stress and anxiety as you practice guided soothing meditation. The mindset shift will stay with you throughout your days as you learn to pause and breath through stressfull moment being present with intention. 

As you gently practice low impact Tai Chi your body is energized, ballanced and invigorated. Your body flows through the movemnet as your soul gains momentum for your day.  Tai Chi also helps with chronic pain, cordination and mental state of mind.

Peaceful movement leads to health benefits for your soul and body as you stretch and relese tension, clear your thinking, balance the body, and relax your nervous system. Gentle Yoga is not the impressive felxiblity acheivement you may have expereined beofre, focus is on breathing, realaxation and movement meditaiotn mindset.

Bathe in the the sounds as  your soul  and body are soothed through Tibetan sound bowls. 

For thousands of years the vibrations of singing bowls have ballanced and healed. As your body relaxes your heart rate, blood pressure, and stresses melt away and your chakras are rejuvenated. 

The power of music is encomparable. Recovery in this model refers to supporing women in improving the quality of their daily lives. Enrich your connection to yourself and all your relationships by finding your inner heart beat. It is deeply soothing and theratputic to connect without needing words. 

Guided full body muscular strengh circuit in the company of a safe community of women. Focus is given to a verity of equipment and exercises to provide a positive and interesting experience. 

Release stress both physical and emotional as you move and dance in a safe environment of women. Happy hormones flow as you "shake it off" in this  low impact aerobic session.