Melt away your stress and anxiety as you practice guided soothing meditation. The mindset shift will stay with you throughout your days as you learn to pause and breathe through stressful moments being present with intention. 

As you gently practice low impact Tai Chi your body is energized, balanced and invigorated. Your body flows through the movement as your soul gains momentum for your day.  Tai Chi also helps with chronic pain, coordination and mental state of mind.

Peaceful movement leads to health benefits for your soul and body as you stretch and release tension, clear your thinking, balance the body, and relax your nervous system. Gentle Yoga is not the impressive flexibility achievement you may have experienced before, the focus is on breathing, relaxation, and a meditation mindset.

The power of music is incomparable. Recovery in this model refers to supporting women in improving the quality of their daily lives. Enrich your connection to yourself and all your relationships by finding your inner heart beat. It is deeply soothing and therapeutic to connect without needing words. 

Guided full body muscular strength circuit in the company of a safe community of women. Focus is given to a variety of equipment and exercises to provide a positive and interesting experience. 

Release stress both physical and emotional as you move and dance in a safe environment of women. Happy hormones flow as you "shake it off" in this  low impact aerobic session.